What can i do to relieve my migraine headaches ?
My migraine headaches hurts so bad, my medications i took are not helping at all. Is there anything i could do to relieve my migraine headaches.
Answer by stevepitt2
Avoid migraine triggers –
Migraine attacks may be triggered by:
Bright lights, loud noises, and certain odors or perfumes
Physical or emotional stress
Changes in sleep patterns
Smoking or exposure to smoke
Menstrual cycle fluctuations, birth control pills, hormone fluctuations during the menopause transition
Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG) or nitrates (like bacon, hot dogs, and salami)
Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.
– MedlinePlus medical encyclopedia
For more information, please look at Headache